“You MUST restrict your use or you will waste the greatest phase of your life before a 5”screen.”
Web based life enslavement has arrived at where a few people incline toward Facebook over other important things. Posting something over instagram after every 2 hours may be someone’s second most important thing after breathing.
Obviously these are problems related to social media obsession but social media is probably not going to vanish at any point in the near future, here are a few safety measures that may be tried to limit this obsession.
Develop your core interest use just those generally applicable to your work and individual life. For instance, you could utilize LinkedIn, Twitter and Facebook for work and individual use.
Limit your Network.
In the event that you truly don’t realize somebody well or by any means, don’t feel committed to follow them. Despite the fact that internet based life has an enormous impact in day to day work, I despite everything don’t favor each follower’s demand. The individual must have some association with me, either companions or interests in like manner, and needs to show a genuine profile pic, not a symbol or some irregular diva.
Now and again there are squeezing purposes behind being associated with somebody (i.e., not unfriending them), however you may need a transitory method to filter a particular group of individuals without forever “covering up” the notices of others. Both Twitter and Facebook offer friend list includes that, whenever executed appropriately, let you rapidly see the announcements of a particular gathering of individuals.
Set a time for your utilization of web based life. Except if there’s a staggering explanation in any case, don’t leave Facebook or other web based social sites open in an internet browser tab constantly. Facebook, Whatsapp web and Tweetdeck which wind up being a colossal interruption, particularly if you follow a lot of individuals.
Set a clock.
In the event that in the wake of attempting the entirety of the above mentioned, you’re still experiencing issues monitoring time when you utilize interpersonal interaction destinations, Set a clock or something to that affect, with an alert. For an exceptional strategy, you can utilize your alarm clock/alert sound as irritating as could reasonably be expected (and far from your reach), so that it moves you from your seat and and act as mood killer.
Turn off “push” notifications.
We’re frequently drawn to our phones with every sound or flash. One of the simplest ways to cut your time spent on social media is to turn off these “push” notifications, and “mute’ apps that initiate an greedy desire to check for updates.
Consider a 1-day/week digital fasting.
Though it might seem difficult, you actually do have the power to completely disconnect from social media for one day in each week. “Start by letting people know through your watsapp status/ FB Post in advance that you’ll be switching off, and offer alternate ways for them to reach you. You’ll be surprised at how much time you’ll get back in your day to focus on the people and things that really matters.
& the most difficult one:
Use each platform with purpose
Each social media platform has different strengths and weaknesses. For all platforms, ask yourself:
· WHY am I here?
· Am I a content creator or user?
· Do I have any purpose?
· Am I actually helping anyone else or making their lives or mine any better with what I’m doing?
If you can’t justify, why are you on it? Just delete it or take a long leave.
This probably won’t help everybody, but it qualifies an attempt.